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H.I.I.T. 

HIGH INTENSITY INTERVAL TRAINING

 

The advanced training class that will get the best out of you in a shorter time, the future of fitness is here!

GPT HIGH INTENSITY INTERVAL TRAINING is designed to target both the aerobic and anaerobic energy systems; in turn this will help you burn more fat and become much leaner than with regular steady state exercises and you can achieve it in half the time.

Don't forget, because of the high intensity of this class these session's will have a 30 minute duration. Don't worry, this class may be shorter than other GPT classes but because of the nature of HIIT, your body will continue to burn fat long after the session has finished!

 
 
 

HIGHLIGHTS:

 
 

LOCATIONS:

 

BLACKHEATH

Monday: 18.45 - 19.45

Thursday: 9.30 - 10.30

Saturday: 8.30 - 9.30

Saturday: 9.45 - 10.45

BEXLEY

Tuesday: 9.30 - 10.30

Wednesday: 18.30 - 19.30

Sunday: 9.00 - 10.00

Sunday: 10.15 - 11.15


 
 
 

BOOK YOUR PLACE TODAY AND RECEIVE YOUR FREE TRIAL CLASS.

Tel: 07927 172575 

E-mail: info@gptfitness.co.uk